Can Yoga Help Minimize Tinnitus Symptoms?
Yoga is an ancient practice that integrates meditation, deep breathing exercises and physical postures to improve both mental and physical well-being. While traditionally rooted in spirituality, modern yoga has gained recognition for its comprehensive health benefits, including stress reduction, improved emotional health, muscle pain relief, flexibility and better sleep. Recent studies also suggest that yoga…
What Hearing Protection Is Available and How Do I Use It?
Roughly 18% of adults between the ages of 20 and 69 experience speech frequency hearing loss as a result of prolonged exposure to loud noises in their workplace. Once hearing is compromised, it can’t be recovered. It’s important to understand and utilize available hearing protection in all settings to protect the longevity of your hearing,…